![]() ![]() Spinach is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, maintaining muscle and nerve function, regular heart rhythm, a healthy immune system, and maintaining blood pressure. This makes it difficult for our bodies to use. Spinach has a high oxalate content, which binds to calcium. ![]() However, it is less easily absorbed than calcium obtained from dairy sources. Spinach contains approximately 250 mg of calcium per cup. Make sure to combine vitamin-C-rich foods such as citrus fruits with plant iron like spinach to improve absorption. IronĪ lack of iron in the diet can affect how efficiently the body uses energy. Most of the calories in spinach come from protein and carbohydrates. Spinach also contains vitamin K, fiber, phosphorus, and thiamine.
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